In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected from our true selves. That’s why mindfulness has become such a popular practice for people looking to improve their mental health and overall well-being.
But with so many resources available, it can be difficult to know where to start. That’s where podcasts come in. With their engaging storytelling and insightful interviews, podcasts have become a go-to source for those seeking guidance on their mindfulness journey. In this article, we’ve rounded up some of the best mindfulness podcasts out there, so you can discover yourself and find inner peace in a way that works for you.
Are Podcasts a Good Way to Learn Mindfulness?
Podcasts can be a fantastic way to learn mindfulness. There are so many great mindfulness podcasts out there that offer a wide range of insights, techniques, and tips for incorporating mindfulness into your daily life.
One of the benefits of learning mindfulness through podcasts is that they are easily accessible and can be listened to anytime, anywhere. Whether you’re on your daily commute, doing chores around the house, or taking a walk outside, you can tune into a mindfulness podcast and learn something new.
Podcasts can also offer a sense of community and connection with like-minded individuals who are also interested in mindfulness. Many mindfulness podcasts feature interviews with experts in the field, providing valuable insights and perspectives on the practice.
Moreover, podcasts can offer a variety of mindfulness practices to try, from guided meditations to breathing exercises. Listening to different podcasts and trying out various techniques can help you find the mindfulness practice that resonates with you the most.
The 7 Best Mindfulness Podcasts
10% Happier
This is one of the best mindfulness podcasts which is hosted by Dan Harris, and this is for the people who are skeptical about mindfulness. The author has breakdown the science of meditation in this podcast, and you can use this for your daily routine.
The Mindful Minute
The mindful minute is the mindfulness for beginners podcast and it helps to achieve stillness. This is especially for busy people, who don’t have time to meditate, and this podcast consists of a short episode but the meditation will come for a long haul.
The Mindful Minute is launched by Meryl Arnett and the best part of this podcast is you can choose the session whether it can be 10-minute mini-meditation or it can be 30 minutes full class session.
I Should Be Meditating
We got another best mindfulness podcasts which is “I should be meditating” hosted by Alan Klima. This is for the daily practice of meditation and it mainly takes passion and commitment. The author got decades of experience with meditation which is shared in the podcasts so it helps to understand the deeper meaning of mindfulness.
Tara Brach Podcast
Tara Brach Podcast is the best mindfulness podcasts as it is spread across the globe. This podcast follows two kinds of approaches which are guided meditation podcast and spiritual conversation in the form of Buddhist dharma talks. All the episodes of this podcast will take you to integrated mediation and it melds ancient practice with modern psychology.
Mindfulness Mode
The mindfulness mode is the interview-based podcast and it is mindfulness podcasts spotify. The podcast explains both the practical and scientific views of mindfulness, and this is hosted by Bruce Langford. The podcasts feature how to apply mindfulness to different aspects of life. It covers topics such as mindfulness listening, mindfulness in corporate settings, and mindfulness to improve sports performance.
Meditation Minis
Meditation minis are the best mindfulness podcasts for anxiety and this is hosted by hypnotherapist Chel Hamilton. This is especially for those who wanted to learn meditation in simple and guided ways. It helps to overcome negative thinking, increase confidence, and sharpen mental focus
Meditation Station
Meditation Station is a free mindfulness podcast and it is easy to listen to, which in turn leads to incredible results. This is hosted by Stin Hansen and here you will all kinds of techniques that will help you to calm yourself.
Final Note
Podcasts are the best way to enter into the mindfulness practice, and the main advantage is you can listen to them while working on other things. We hope you enjoyed this list and good luck on your mindful journey!
Also read:
Listen To The Best Meditation Podcasts Right Now
