Home » 50 Mantras for Anxiety: A Guide to Finding Peace and Calm

50 Mantras for Anxiety: A Guide to Finding Peace and Calm

Anxiety is a common condition that affects millions of people around the world. It can manifest in different ways and have various causes, including stress, trauma, or a chemical imbalance in the brain. While medication and therapy can be effective in treating anxiety, there are also simple practices that can help you manage and alleviate symptoms. One such practice is the use of mantras, or short phrases that you can repeat to yourself in times of stress. In this article, we’ll explore 50 mantras for anxiety that you can use to find peace and calm.

mantras for anxiety

Table of Contents

  • Introduction: What are Mantras?
  • How Can Mantras Help with Anxiety?
  • 50 Mantras for Anxiety
    • Mantras for When You Feel Overwhelmed
    • Mantras for When You Feel Anxious
    • Mantras for When You Need to Relax
    • Mantras for When You Need to Focus
  • Conclusion
  • FAQs

What are Mantras?

Mantras are words or phrases that are repeated as a form of meditation or prayer. They have been used for centuries in many spiritual traditions, including Hinduism, Buddhism, and Sikhism. Mantras are often associated with calming the mind, improving focus, and promoting inner peace.

How Can Mantras Help with Anxiety?

Anxiety can cause a lot of mental and physical distress, including racing thoughts, rapid heartbeat, and sweating. By repeating a mantra, you can help calm your mind and slow down your breathing, which can in turn reduce physical symptoms. Additionally, mantras can help you focus on the present moment and let go of worries about the future or the past.

50 Helpful Mantras for Anxiety

Mantras for When You Feel Overwhelmed

  1. “I am capable of handling anything that comes my way.”
  2. “I trust myself to make the right decisions.”
  3. “I am not alone in my struggles.”
  4. “This too shall pass.”
  5. “I am stronger than my anxiety.”
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Mantras for When You Feel Anxious

  1. “I am safe and protected.”
  2. “My fears do not control me.”
  3. “I choose peace over worry.”
  4. “I am in control of my thoughts.”
  5. “I am deserving of calm and happiness.”

Mantras for When You Need to Relax

  1. “I release tension with every breath.”
  2. “I am surrounded by love and support.”
  3. “I trust in the universe to guide me.”
  4. “I am grateful for this moment of peace.”
  5. “I am free from stress and anxiety.”

Mantras for When You Need to Focus

  1. “I am fully present in this moment.”
  2. “I trust my abilities and knowledge.”
  3. “I am focused and productive.”
  4. “I release distractions and stay on task.”
  5. “I am capable of achieving my goals.”

Mantras for Self-Love and Acceptance

  1. “I love and accept myself exactly as I am.”
  2. “I am worthy of love and respect.”
  3. “I am proud of my accomplishments and growth.”
  4. “I forgive myself for past mistakes and failures.”
  5. “I honor my needs and boundaries.”

Mantras for Letting Go of Control

  1. “I surrender to the flow of life.”
  2. “I trust that everything happens for a reason.”
  3. “I release the need to control everything.”
  4. “I am open to new experiences and opportunities.”
  5. “I have faith in the universe’s plan for me.”

Mantras for Gratitude and Appreciation

  1. “I am grateful for all the blessings in my life.”
  2. “I appreciate the beauty around me.”
  3. “I am thankful for my supportive relationships.”
  4. “I cherish moments of joy and laughter.”
  5. “I am blessed with abundance and prosperity.”

Mantras for Courage and Strength

  1. “I am brave and courageous in the face of adversity.”
  2. “I have the strength to overcome any challenge.”
  3. “I am resilient and able to bounce back from setbacks.”
  4. “I have the power to create positive change in my life.”
  5. “I am unstoppable in pursuit of my dreams.”
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Mantras for Faith and Hope

  1. “I trust that everything will work out for my highest good.”
  2. “I have faith in my ability to overcome obstacles.”
  3. “I believe in my dreams and aspirations.”
  4. “I have hope for a bright and fulfilling future.”
  5. “I trust in the divine plan for my life.”

Mantras for Inner Peace

  1. “I am at peace with myself and the world around me.”
  2. “I release all negativity and embrace positivity.”
  3. “I let go of all worries and find tranquility within.”
  4. “I am centered and balanced in mind, body, and spirit.”
  5. “I am one with the universe and all its abundance.”


Anxiety can be a debilitating condition, but with the right tools and practices, it is possible to find peace and calm. Mantras are a simple and effective way to manage symptoms and promote inner peace. Experiment with different mantras to find ones that resonate with you and incorporate them into your daily routine.


  1. Are mantras effective for everyone with anxiety?
  • Mantras can be helpful for many people with anxiety, but everyone is different. It’s important to find what works for you and to seek professional help if needed.
  1. How often should I repeat a mantra?
  • There’s no set rule for how often to repeat a mantra. Some people find it helpful to repeat a mantra multiple times a day, while others may only need to use it in moments of heightened anxiety.
  1. Can I make up my own mantra?
  • Absolutely! The most effective mantras are ones that resonate with you personally. Feel free to create your own based on what brings you comfort and peace.
  1. Do I have to meditate to use mantras?
  • While mantras are often associated with meditation, you don’t have to meditate to use them. You can repeat a mantra at any time, whether you’re sitting quietly or going about your day.
  1. Can mantras replace medication or therapy?
  • Mantras can be a helpful complement to medication and therapy, but they are not a substitute for professional treatment. Always talk to your healthcare provider about the best treatment plan for your individual needs.
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