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7 Spiritual Benefits of Yoga For Beginners

The entire world has recognized the amazing power of yoga. By practicing yoga, one can derive various health benefits. Most important is the fact that by following a daily yoga routine you will not only be able to maintain a healthy body and mind but also heal the damages caused to them in various ways.

The amazing Spiritual benefits of yoga can play an effective role in boosting your immune system. However; like all other methods there has to be a beginning.

Spiritual benefits of yoga – Why Beginners Morning Yoga is Good

You may like to know why you should try the beginners morning yoga. It is because your body and mind will be fresh in the morning after a whole night rest. It is not only for yoga but for all types of workouts, the morning is considered as the best time. You can be without adequate time and energy by shifting the yoga practice to some other time. The environment around in the morning is usually cum and quiet and it will help you perform the yoga practices to best effects.

We all know that yoga is beneficial for our health in one or more ways. It improves strength, flexibility, balance, improves overall well-being, reduces stress, makes you sleep better, and many more things. But have you ever thought about how yoga helps you spirituality? Do you know the spiritual benefits of yoga?

Yoga is not only training for physical benefits, but also it is deeply rooted in spiritualty, and the postures which we are practicing will go beyond simply stretching the muscles. Yoga helps to get deeper connections in mind, body, and as well spirit. It helps us to find ourselves despite all hustle and bustle of the modern lifestyle.

So, let’s find out the simple beginner’s morning yoga and the spiritual benefits of yoga.

Spiritual benefits of yoga

As a beginner, you will have the necessity of identifying the yoga practices that are easy to perform. At the same time, you will also look forward to yoga practices that will give you results. To make your task easier, here are 8 beginners morning yoga that you will find perfect for your requirements.

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Tadasana is a very effective beginners morning yoga posture that is easy to perform.

  • Ground your feet.
  • Press evenly using all sides of each foot.
  • Stretch the arms directing to the floor.
  • Draw your abdominals in and up.
  • Hold for 5-8 breathe to remain focused and to move deeper.

The yoga posture, also known as the Mountain Posture, is easy to perform but can give great health benefits.

The spiritual benefit of Tadasana is that you envision yourself as a mountain that is tall, steady, and expansive. This symbolizes that everything is possible in this pose. If you want to get connected to the potential and need to be ahead of the vastness of possibilities, then this pose is recommended for you.

  1. Urdhva Hastasana

This is another yoga posture that is easy to perform but gives great health benefits for the performer. That is why you should include it in the beginners morning yoga schedule.

  • Start at the Tadasana posture.
  • Lift your arms overhead.
  • Press the palms together firmly.
  • Keep the shoulders released away from the ears.
  • Activate your triceps.
  • Keep the abdominals engaged and keep your legs firm.
  • Hold for 5-8 breathes.

Hold for five to eight breaths.

Urdhva Hastasana helps to engage with your own vitality which is the inner power and it will help you to face all the challenges in life. This pose inspired generosity from the sun, and in the same case, you should wake up like a sun, shine brighter, and offer your light to others. It will make a deeper connection with your inner light.

  1. Sukhasana

Sukhasana is one of the easiest albeit most important yoga postures. It is not only the ideal posture for yoga practices but also for meditation and breathing exercises called pranayama. It can be practiced anywhere at open place, home, or workplace among others. That is why it is placed prominently in the list of top beginners morning yoga list.

  • Sit on a yoga mat or ground.
  • Cross your legs.
  • Place your hands on your knees with the palms facing upwards.
  • Keep your pines straight.
  • Push the bones on which you are sitting towards the floor.
  • The posture is great for stress relaxation.

Sukhasana has the best spiritual benefits of yoga and even this yoga will give pure bliss. This yoga posture is a serene and calming posture, so it will offer a route to spiritual enlightenment. It will make you calm whenever you feel life is getting challenging or you face a difficult situation.

  1. Cat-Cow
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The ease of performance and benefits for the spine and pain relief it provides, puts this one in the list of top 8 beginners morning yoga postures.

  • Place your body on the mat or ground on all fours.
  • Place your hands below the shoulders and knees below your hips.
  • Balance your weight equally on both hands.
  • Spread your fingers wide.
  • Inhale and arch your back lowering your chin to your chest.
  • You will feel the stretch from the neck to the tailbone.
  • Exhale and lower your back down and lift your head while tilting the back.

The holistic benefit of the cat-cow pose will help to find freedom of your body instantly. Also, it will bring powerful benefits to your body, mind, and soul. It brings inner inspiration and also the ability to experience joy. It is associated with deep emotional turmoil and depression.

  1. Vriksasana

The tree-pose or Vriksasana is a must for any beginners morning yoga postures. It improves your balancing that is very important for any beginner.

  • Stand straight.
  • Put your hands together in prayer pose.
  • Lift them overhead and balance on the right leg.
  • Bend your left knee towards the left.
  • Press the left foot to inner thigh of your right leg and hold for half a minute.
  • Repeat with the other leg.

This yoga pose represents patience and conviction and the origin of this pose is from the Indian epic poem Ramayana. This is where Sita is captured by Kind Ravana, and she will be waiting for her husband thinking that the captivity is not forever. One of the spiritual benefits of this yoga is staying rooted through your foot in the ground and holding patience.

  1. Adho Mukha Svanasana

This is an important part of the beginners morning yoga. It improves the spine and stretches the back leg muscles. In addition; it improves the digestive system.

  • Start with the plank pose.
  • While inhaling push your hands and lift your hips up.
  • Do not over-press your shoulders.
  • Keep your spine neutral.
  • Keep your legs straight and heels towards the floor.
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This pose is also known as the “downward-facing-dog” posture.

The spiritual meaning behind this pose is that this pose will help you to connect to the center. As you are stretching your body into a long line, this has the ability to position your spirit into the body. It will help you to stay connected with the outside world.

  1. Balasana

Balasana or the “child’s pose” should be a part of your beginners morning yoga schedule as it can work wonders with your nervous system. It is also quite easy to perform.

  • Start in the downward-facing-dog stance.
  • Breathe deeply.
  • Exhale and release your knees towards the floor.
  • Pull the hips back towards your heels.
  • Rest your forehead on the floor.
  • Arms can be stretched or pulled next to your body.
  • Your palms should rest near your feet.

This yoga pose is part of a restorative process. You can adjust it according to your needs.

This yoga will allow the spirit to rest and nurture itself so that it gets removed from external pressures. It will strengthen the connection between mind and body, and also yoga really helps you when you are in tense, highly strung, or stressed out. It will take you to the deeply satisfying wholeness.

Finding the Right Schedule is Important

If you have decided to start yoga practice then you have to identify the right beginners morning yoga schedule. The yoga to be performed should be easy enough. At the same time they should deliver results. The schedule should match your anatomic structure and help fulfilling your objective.

There are different types of schools with different yoga schedules such as the Hatayoga, Vinyasyoga, and Ashtangayoga to mention a few. The right choice for beginners is the Hatayoga.

To sum up; the beginners morning yoga should be such that on the one hand they are easy to perform and on the other hand they are result oriented. The above 7 postures could form one of the best schedules for you.

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