The busy world is making us more stressed and even we don’t find time to calm and quiet our minds. That is why, mindfulness drawing is recommended, which helps to stay in the present moment, reduce stress, and improve our well-being. There is a strong connection between mindfulness and art, and art is one of the natural ways to practice mindfulness. When you do mindfulness drawing activities, the color, texture, and sounds everything will pull us to stay in the present moment. Mindfulness drawing easy as you can draw like a child with freedom and a sense of curiosity. Also, it comes with several benefits such as giving focus and attention to everything you do in your life, offering relaxation, willpower increasing with time, and reducing anxiety, and general stress levels.
What is mindful drawing?
Mindfulness and art are combined together and this is the method that is mainly used to manage psychological issues, and also helps to manage problems like physical illness or end-of-life concerns. It will allow the painter to pay attention to their feelings and also to their body sensations, emotions, and thought process. The mindfulness activities will develop a stronger intuition which will enhance both clinical and life strategies.
How do you meditate in art?
To practice meditating in art, you need to slow down, should be present in the moment, and also resist judging the thoughts that enter your brain at the moment. Here are the step-by-step instructions on how to practice meditating while drawing;
- You need to get rid of distractions while drawing as you need to be completely focused
- Should stay in the present time
- Examine the art in front of you
- Notice every detail of the art you imagine
- While drawing, you need to be yourself
Can drawing be a form of meditation?
Yes, drawing is also a part of meditation, and even it is considered a powerful tool for acceptance. Drawing is a type of meditation and it is considered active training, which will enhance your awareness. Also, whatever thoughts and feelings arise about you, the meditative art will make you accept that without any judgment, and it results in relaxing the body and mind.
Can drawing be a mindfulness activity?
Drawing is the most powerful tool for mindfulness activity, and also many research studies show that any Mindful interactions with art and drawing can help to achieve deeper experience, and also heightened the sense of well-being. It needs only 5 minutes of your day and all you need to do is focus on the mindfulness drawing activities.
What is the connection between mindfulness and art?
Art and mindfulness are connected perfectly together, and even many studies show that art is a part of mindfulness. Mindfulness will bring artistic tendencies, and on other hand, creating art will bring mindfulness. Both art and mindfulness concentrate on one thing, which is staying at the present moment. Beyond words, art will express more, and even it will notice the sensation we experience.
What does mindfulness do for kids?
Even the kids can also practice the mindfulness drawing activities, as it will help them to develop their emotional intelligence, and will give them a creative outlet for self-expression. As they use different artistic mediums such as pens, crayons, chalk, and paints, it will develop their fine motor skills.
7 best mindfulness drawing activities:
Drawing around bodies meditation
This is a combination of stillness, art, and mindfulness, and this is one of the best meditation practices for kids. Here, one child will be lying on the paper, and the other children will draw the outline of the body of the lying child. This activity will create stillness and awareness of their body.
Coloring nature
This is the best mindfulness drawing activities for adults, and even this also for kids. Coloring is a great therapeutic and mindful exercise, and children will definitely enjoy coloring the different objects. Bot for this, pen and pencil won’t work, as you need to use oil pastels. It will make them color on the natural surface.
Puddle art
The puddle art is one of the best things for learning, but it may be a little confusing, still, it is worth doing it. All you need to get is paint and start swirling the paint through the puddle with brushes. To get the fantastic swirling, you can combine the effects of water and paint.
Painting emotions
One of the important benefits of mindfulness drawing activities is that it helps to understand emotions better. This is a very open-ended activity and you can pick different colors depending on your emotions. Most people prefer grey and blue for sadness, and you can choose your own color world.
Breathe drawing
The breathe drawing will offer a large surface for everyone to draw at the same time, and it will be similar to the massive wallpaper with some big pens. Take a deep breath, draw some lines on the paper, then stop, and again breathe in. You can also do the wiggly lines, squiggles, and spirals.
Nature drawing
Nature drawing is nothing but simple activity, as here you need to observe parts of the world around us and start drawing them. The art can be anything such as trees, plants, or friends, or it could be anything. It will hone the skills of presentation for children, and for adults, it will make them stay in the present.
Happiness scrapbook
This happiness mindfulness drawing is not only about drawing, but also it is one of the best ways to document happy memories. It will develop a feeling of gratitude for your lives, and even it will help you when you are feeling down by making you happier by seeing those memories.
Bottom Line:
The mindfulness drawing activities are a simple and engaging task, and it is the best hack for present moment awareness. Mindfulness and art are the most popular things and it is considered the best therapy for younger people. The mindfulness art activities are both for children and adults, and they can be done anywhere and anytime.
Also read:
10 Surprising Mindful Journaling Benefits
