Mindfulness is considered a wellness practice and it helps to boost the happiness, resilience, and purpose of life. So, achieving mindfulness through a book will be the best idea, as it would not allow negative emotions to control us and you can live a life with a higher level of happiness and a greater level of purpose.
Initially, it would be tough as most people don’t know where to start and that is why we have recommended the best mindfulness books.
Why Read Books About Mindfulness?
Mindfulness follows the simple concept where you will pay attention to the present moment and it mainly involves self-understanding and wisdom. Mindfulness is considered an ancient tradition that is followed in the Eastern region.
Mindfulness helps you in several ways as it prevents you from depression, reduces blood pressure and stress, and also helps to achieve a higher state of positivity and lower state of anxiety and depression.
Many people want to try mindfulness in their own lives and that is why reading books related to mindfulness will help to achieve the practice. Here, we have recommended the 8 best mindfulness books that you can consider.
The 8 Best Mindfulness Books
Permission to feel by Marc Brackett
This book will help to unlock the power of emotions and helps our kids, ourselves, and our society to thrive. The book is based on the author’s own experience of bullying and sexual assault. In this book, he clearly mentioned why emotions matter so much for public health and education.
This book is mainly for children or adults who are undergoing bullying or getting affected by mental problems. This will be an inspiring book as it not only deals with emotions but also it will help let us know how to carry ourselves.
The Miracle of Mindfulness by Thich Nhat Hanh
This book clearly explains how people need to enjoy very small moments in their life. For example, there are few people who consider vessel washing the toughest task. So, you need to enjoy all these moments considering them perfect times, and should be aware of what’s going on around you.
If you are planning for a greater introduction to mindfulness in your life, then these will be the best mindfulness books. The book is basically grounded in Buddhist teachings and you can read the book every day to practice meditation all by yourself.
Wherever you go, there you are by Jon Kabat-Zinn
This best mindfulness book can be preferred for beginners and even it is considered an excellent primer that will tell you how to apply mindfulness in real life. The best part of this book is that it will make you feel more present as you pass through each day.
The book mainly focuses on concentration and it tells the fresher how to walk along the journey.
Start where you are by Meera Lee Patel
This book is considered an interactive journal that is mainly designed to learn mindfulness via self-meditation. Here, meditation can be done through quotes, prompts, and certain exercises.
In the initial days, we always love to keep a journal but here, this journal can be used for self-exploration and expression. This kind of journal keeping will help to improve your mental health and also prevent you from anxiety.
Stay Woke by Justin Michael Williams
This book is mainly about inequality and marginalization. There are people who have encountered stress, and trauma due to poverty and domestic violence. This book says to ignore all the problems and meditate, and also you need different types of meditation depending on your problems.
He explained several things about the real strength and also offers 10 simple steps to meditate. These steps will embrace who you are and also you can explore both your inner and outer worlds. If you like to take meditation to next level, then consider this book.
Practicing Mindfulness by Mathew Sockolov
If you are planning to follow mindfulness then the first thing you need to know is that there is not only one way to follow mindfulness but also you will find a number of ways. This book is a collection of 75 simple and brief exercise which helps to practice meditation.
You will lot of practical ways to follow meditation in this book and you can choose the strategies that can work for you. All the exercises will range from 5 to 15 minutes and you can tackle challenges like wandering minds and others.
How to train a wild elephant by Jan Chozen Bays
This book is considered another adventurous book to practice mindfulness and there are approximately 53 exercises, which you can pick and do in your free time. The author of this book is a physician and Zen teacher, so her book is soft, humorous, and always engaging.
Every exercise will help to find a way how to be you so that you will remind yourself later and there are short lessons or stories which are connected to it. If you want to get CD as feel difficulty reading the exercise instruction, you can prefer the CD.
Secret Garden by Johanna Basford
If you are looking for a book that will bring colors to the adult world, then you can consider this book. Have you remembered our kids used to paint in a book and this is similar to that, here the adults will be engrossing fun and focus.
The joy and the concentration is considered the most important step for mindfulness and the recent study have proved that these kinds of coloring will reduce anxiety, attention, and create stimulation.
Final Thoughts
You can make the mindfulness practice a lifelong practice as it offers a lot of benefits to both physical and mental health. You can read the book whenever you need to boost your inspiration and spirit. A few best mindfulness books may change your entire life, and if you are confused about choosing the books, start from the recommended one.
Also read:
Meditation for Manifestation – 5 Things You Need To Know Right Now
