We all know that the present moment is the only time where our power lies. People should not worry about the past or future, but rather they need to concentrate to live in the present moment. Mindfulness is nothing but a practice of meditation and yoga which allows forgetting all the past incidents or future fear and help us to live in the present moment.
If you are looking for the best way to practice mindfulness in your daily life, then you can try reading poems about mindfulness. In this poem, you need to be simply aware of the music and words, and it helps you to live in the present moment without any judgment.
Here we have recommended the best 7 poems about mindfulness.
7 poems about mindfulness:
If you think why you need to read poems about mindfulness, then you need to know during the time of confusion, fear, and stress, the practicing mindfulness will help you to act with clarity and loving-kindness. It will create a place where you can store energy that can be used whenever you feel drained.
So, let’s start with the best poems about mindfulness;
The peace of wild things by Wendell Berry
Wendell Berry is an American poet, novelist, farmer, essayist, and environmental activist. All his works will explain the meaning of life and what values it holds. In this poem, he talks about nature and its ability to refresh the human mind. The author clearly explains that doesn’t worry about whatever happens next and instead focus on the present.
“When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children’s lives may be
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds”.
The journey by Mary Oliver
Mary Oliver was an American Poet and she mainly concentrated on nature rather than the human and mundane world. This poem is considered the poem of transformation and it mainly speaks of the moment when you dare. This poem mainly tells someone to trust themselves and focus on their well-being.
“One day you finally knew
what you had to do, and began,
through the voices around you
kept shouting
their bad advice-
though the whole house
began to tremble
and you felt the old tug
at your ankles”.
The guest house by Rumi
Rumi was a 13th-century Persian poet and he was considered the experimental innovator among the other Persian poets. He was also a Sufi master, and in this poem, he recited about mindfulness circles. This poem is a kind reminder for every one of us, that you need to resist the thoughts and emotions passing through you and to meet them with courage, warmth, and respect.
“This being human is a guest house
every morning a new arrival.
A joy, a depression, a newness, some momentary awareness comes as an
unexpected visitor.
Welcome and entertain them all!”
When things fall apart by Pema Chodron
Pema Chodron is an American ordained Tibetan Buddhist nun and principal teacher at Gampo Abbey in Nova Scotia. This poem mainly deals with how the prospect and the reality of change affect various characters. This is a thought-provoking book and here people need to embrace pain and approach struggle with openness and curiosity. Even this book is also considered the treasure of wisdom and how to overcome the pain and difficulties in life.
“To live is to be willing to die over and over again.
From the awakened point of view, that’s life…
The way to dissolve our resistance to life is
to meet it face to face”.
Jade flower palace by Tu Fu
Tu Fu is one of the greatest China’s poets and politicians of the Tang dynasty. His greatest ambition is to serve as a successful civil servant, but he couldn’t able to the necessary accommodations. In this poem, Tu Fu uses figurative language to convey the theme which is that even the finest of things will get dissolve in the wear of time.
“The stream swirls. The wind moans in
the pines. The gray rats scurry over
broken tiles. What prince, long ago,
built in this palace, standing in
ruins beside the cliffs?”
The sparrow by Paul Laurence Dunbar
Paul Laurence Dunbar was an American poet, novelist, and short-story writer of the late 19th and early 20th centuries. In this poem, the theme was to realize that nature is all around us, which is beautiful and prosperous. But, people nowadays are so wrapped up in their own lives, that they do not have time to appreciate what nature has to offer.
“A little bird, with plumage brown,
beside my window flutters down,
A moment chirps its little strain,
then taps upon my window-pane,
and chirps again, and hops along,
to call my notice to its song,
But I work on, nor heed its lay,
Till, in neglect it flies away”.
Enough by David Whyte
David Whyte is an internationally renowned poet and author, and he is an Anglo-Irish poet. He has a library of inspiring poems and he is known for his eclectic and spiritual bent. All of his poetry and philosophy mainly depend on the conversational nature of reality. In this poem, he explored a deep insight and he mentioned his thoughts in simple ways.
“Enough. These few words are enough.
If not these words, this breath.
If not this breath, this sitting here.
This opening to the life.
We have refused again and again.
Until now.
Until now”.
Bottom Line:
These poems about mindfulness will help you to achieve greater depth in the mindfulness practice. You can start your day by reading the poem and writing the prompt. Poems are one of the powerful ways to cultivate mindfulness in your life, and also it will connect us with ourselves, nature, and others.
Also read:
8 Best Mindfulness Books That You Should Not Skip
