You might feel that five minutes is a very small amount of time, but the fact is, that time is enough to complete so many activities if you are interested to do so. Apart from all, it is very much…
Author: thismindfulspace
The busy world is making us more stressed and even we don’t find time to calm and quiet our minds. That is why, mindfulness drawing is recommended, which helps to stay in the present moment, reduce stress, and improve our…
Journaling has played a very important role in everyone’s childhood as some journals are covered with our favorite stickers or our favorite photos with friends, or sometimes could be handwritten memories. The same way follows Mindful journaling, where we confess…
Meditative journaling is considered one of the best tools to keep your mind calm and quiet, instead of abandoning the thoughts that arise in your mind, you can write them down. Staying calm and quiet is a real challenge, and…
In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected from our true selves. That’s why mindfulness has become such a popular practice for people looking to improve their mental health and overall well-being. But with so many resources…
A meditation podcast is one of the best things that will integrate meditation into your life and also make you interested in the practice. The podcasts really work well with the meditation as you can listen to them whenever you…
There is no dearth of people that consider meditation a most difficult task. Most such people take the plea of non-availability of time. However; meditation can play a big role in improving your concentration and inner peace of mind. To…
Everyone in the world is facing certain emotions and stress, and it is difficult for them to stay away from the negatives. So, everyone starts practicing mindfulness, which is to live in the present moment, and most people prefer to…
We all know that the present moment is the only time where our power lies. People should not worry about the past or future, but rather they need to concentrate to live in the present moment. Mindfulness is nothing but…
Mindfulness is considered a wellness practice and it helps to boost the happiness, resilience, and purpose of life. So, achieving mindfulness through a book will be the best idea, as it would not allow negative emotions to control us and…